My quads were screaming out for mercy about half way through those exercises. But regardless they are both great cardio workouts, and I find this one to be a little harder over all. For me the hardest moves are the Deep Lunge Holds and the Lunge Squat Progression.

In a way I find it almost too similar, in that the first five minutes are identical, and there are other shared exercises as well. It is very much the same as Alpha Cardio, except there is more holding of lunges and squats. All you have to do is FOCUS.This workout really burns out your legs. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Plus every workout will focus on your core, so your abs get shredded too!: The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Fast-paced for fast results.įocus on strength and resistance-without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Plus, there's always a modifier on screen, so absolutely anyone can GET IT DONE! :Ģ5 minutes of calorie–burning, sweat–drenching cardio. In ALPHA, you'll build your foundation of total-body fitness. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. There isn't a more efficient workout around. I've pulled out the rest to give you everything you need and nothing you don't.

I experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. “ Did you know that all you need is 25 minutes a day.to get in the best shape of your life? Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

So Push Play and focus for 25 minutes and GET IT DONE! These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Y aquí una pequeña reseña en ingles que encontré:įocus T25 is 25 minutes of pure intensity and 100% focus. Ya esta disponible el mas nuevo programa de nuestro querido Shaun T, FOCUS T25 un programa tan intenso que lograras ver resultados con solo 25 minutos al día por 10 semanas.ĪL FINAL DEL POST LES DEJO EL LINK PARA DESCARGAR EL TORRENT O DESDE MEGA

Focus t25 workout mega